excercises

LUMBAR SPINE

FIVE EASY LUMBAR EXCERCISES

SCIATICA EXCERCISES: REHABILITATION OF HERNIATED DISC

GREAT EXCERCISES FOR LOWER SPINE BACK PAIN

TRUNK STRENGTHENING

We have prepared for you a selection of some videos that will help you exercise properly and thus improve your health and life. The following exercises will help you strengthen and strengthen your torso and thus prevent various spinal diseases and complications associated with back pain.

In the following videos, several exercises are demonstrated that are effective for strengthening the trunk and thus improving the overall posture.

EXCERCISES FOR SPINE STABILIZATION

COBRA EXCERSISES

 PÚRO EXCERSISES FOR HIP REGENERATION

CERVICAL SPINE AND SHOULDERS

EXCERCISES AGAINST SPINE PAIN

SHOULDER EXCERSISES

REGENERATION OF THE SHOULDER JOINT

HOW TO CURE CARPAL TUNNEL SYNDROME NATURALLY

LOWER HALF OF THE BODY

HOW TO REGENERATE THE JOINTS OF THE LOWER HALF OF THE BODY